Nuts & Seeds

There are several medicinal uses for mustard seeds. It may be used against diabetes, cancer, psoriasis, fungi, and bacteria and act as an antioxidant.

The peanut, also known as the groundnut, goober, pindar or monkey nut, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, important to both small and large commercial producers. It is classified as both a grain legume and, due to its high oil content, an oil crop.

Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats”

Protein · Heart-Healthy Diet · The Good Fats · Zero Cholesterol · Higher Fiber · Loads of Potassium · Iron · Ease Blood Pressure.

What are sunflower seeds good for? Sunflower seeds are a nutritious snack, rich in vitamin E and antioxidants, supporting healthy skin, boosting immune function, and promoting heart health. Additionally, their high content of essential minerals contributes to improved bone health and overall well-being.

Watermelon seeds, which can be eaten raw or dried, are rich in magnesium — which Derocha explains plays a key role in energy production, nerve function, DNA and protein synthesis, as well as blood pressure regulation. They also contain folate, which can help your risk for cancer and depression.

Sesame seeds have a higher content of fibre that may be beneficial for good digestion.