Cereals & Pulses

As a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow corn may promote eye health. It's also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, can be an excellent addition to a healthy diet.

As a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow corn may promote eye health. It's also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, can be an excellent addition to a healthy diet.

Basmati, is a variety of long, slender-grained aromatic rice which is traditionally grown in the Indian subcontinent, mainly India, 

The black-eyed pea or black-eyed bean is a legume grown around the world for its medium-sized, edible bean. It is a subspecies of the cowpea, an Old World plant domesticated in Africa, and is sometimes simply called a cowpea.

Vigna mungo, also known as black gram, urad bean, urid bean, matimah, matikolai, mash kalai, maas/kalo daal, uzhunnu parippu, ulundu parippu, minapa pappu, uddu, or black matpe, is a bean grown in South Asia. Like its relative, the mung bean, it has been reclassified from the Phaseolus to the Vigna genus.

This dal is packed with protein, fibre, vitamins, and minerals, and offers a host of health benefits. This dal is considered to be a popular choice among vegetarians and health-conscious individuals for its role in promoting heart health, aiding digestion, and providing a sustained energy boost

Kala Chana is a type of legume loaded with nutrients such as protein, fibre and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin

Basically, these are pale in color with a black, brown, or red spot in the center. Research has proven that eating black-eyed beans is healthy because these beans are nutrition rich and prevent different issues such as digestive issues, heart complications, obesity, lower risk of eye diseases, etc.

Toor dal benefits include fortifying muscles, preventing anaemia and high blood pressure, with its nutrition, side effects detailed in this essay.

Pearl millet flour is rich in nutrients like iron, magnesium, and fibre, promoting digestive health, aiding in weight management, 

It promotes weight loss, controls blood sugar levels, prevents cancer, and enhances gut and heart health. 

Kidney beans are an excellent plant-based source of protein. They're also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels

Moth beans are high in fibre, zinc, builds muscle and aids in weight loss. The legume contains Vitamin B which helps in the proper functioning of human body. Doctors suggest the heart patients to include moth beans in their diet for controlling cholesterol levels and blood pressure.

It provides substantial amounts of a number of components which are essential or beneficial for health, notably protein, vitamins (notably B vitamins), dietary fiber, and phytochemicals.

Kidney beans are an excellent plant-based source of protein. They're also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels.

It is a healthy addition for all those who want to lose weight due to its high fibre and protein content. It is also a rich source of potassium, which acts as a vasodilator and controls blood pressure. Besides these, it has notable amounts of vitamin C, B6, B2, folic acid, calcium, zinc, and magnesium.

Eleusine coracana, or finger millet is an annual herbaceous plant widely grown as a cereal crop in the arid and semiarid areas in Africa and Asia. It is a tetraploid and self-pollinating species probably evolved from its wild relative Eleusine africana. Finger millet is native to the Ethiopian and Ugandan highlands. 

Black Chickpeas are high in vitamins, minerals, fibre, and protein, which may help with brain function, blood sugar control, and weight management

Roasted grams contain the mineral selenium, which is rarely found in fruits or vegetables. This mineral helps to reduce inflammation and tumor growth by detoxifying some cancer-causing compounds from the blood. Because of its high fiber content, it even lowers the risk of developing colorectal cancer.

Helps in weight loss. Also makes the bones strong.

A good source of fiber, it aids in a healthy digestive system, lessens constipation, and lowers cholesterol levels. By reducing the rate at which glucose is absorbed into the bloodstream, it controls blood sugar levels.

If you consume Nourish Unpolished Urad Dhuli Dal regularly, it will help you improve your cardiovascular health, bone health and regulate your diabetes. This dal is diuretic in nature, which helps in keeping your kidneys healthy.